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packages

1422 Springs Rd. Vallejo, CA 94591

FIT4YU.CPT@GMAIL.COM

707-731-0163

packages

Semi- Private

  • Monthly Membership
  • Scheduled weekly sessions
  • Semi Private sessions consist of 2 to 3 people
  • Available M thru Sat
  • Customized Training
  • Access to Fit4yu Mobile App

Open Studio/Group

  • Unlimited access to perform your own workouts
  • Workout anytime during Open Studio hours
  • Clean, positive, friendly, team, safety first, environment
  • Available 4 days a week M/W/F and Sat
  • Quality equipment, functional for active daily living
  • Excellent trainers and professional staff
  • Studio Group sessions TBD

Zoom Room

  • Access to online Zoom Room group sessions only
  • Program Design for Strength, Conditioning, HIIT, Flexibility, Stability, & Mobility
  • Virtual Group sessions available 3 or 4 days M/W/F and Sat at scheduled times
  • Expert online instruction with certified trainers

Semi Private
 

$300 /month
$800 For 3 months

Open Studio/Group
 

$199 /month
$537 For 3 months (10% savings)

Zoom Room Training Only
(3 days a week)

$80 /month
$240 For 3 months

Zoom Room Training Only
(4 days a week)

$96 /month
$260 For 3 months

Drop In

$8/daily zoom

$25/studio visit

1422 Springs Rd. C
(pay in studio)

(cash, cash app, venmo, or credit card)

Hands-on instruction

Available for open-gym

Group classes when space is available*

*Please call for availability (707) 731-0163

We like our members to sign up for a 90 day commitment. $50 enrollment fee (non-refundable). Memberships can be canceled any time.

studio schedule

Monday

7a - 9a

open studio

9a - 9:45

zoom (HIIT)

10a - 10:45a

zoom (Mobility)

11a - 12p

semi - priv

1p - 5p

semi - priv

5p - 8p

open studio

 

Tuesday

7a - 9a

open studio

9a - 12p

semi - priv

1p - 5p

semi - priv

5p - 7p

open studio

 

 

Wednesday

7a - 9a

open studio

9a - 9:45

zoom (HIIT)

10a - 10:45a

zoom (Mobility)

11a - 12p

semi - priv

1p - 5p

semi - priv

5p - 8p

open studio

 

Thursday

7a - 9a

open studio

9a - 12p

semi - priv

1p - 5p

semi - priv

5p - 7p

open studio

Friday

7a - 9a

open studio

9a - 9:45

zoom (HIIT)

10a - 10:45a

zoom (Mobility)

11a - 12p

semi - priv

1p - 5p

semi - priv

5p - 8p

open studio

 

Saturday

 

9a - 10a

zoom

10a - 12p

open studio

1p - 4p

open studio

 

 

Strength & Conditioning Group

Build your body’s strength and heart health with resistance training, body-weight exercises, and aerobic conditioning. We use a variety of methods to improve your overall life performance, strength, and cardiovascular endurance.

Mobility & Cardio

Maintain and enhance your range of motion with dynamic stretching and joint mobility techniques. Having the ability to move through a greater range of motion helps to improve flexibility and decreases the chance of injury. Mobility & Cardio is a great combination for those of you whose goal is to move better.

Youth Mobility & Cardio

Same as above but geared toward youth 10 to 16 years old only.  $20/visit paid in studio. *Class will be delivered only if we have 4 or more youth attend session.

MetCon & Circuit Group

Met- Con is Metabolic Conditioning for short. Our focus here is to increase your metabolism through high intensity training using body weight and resistance training techniques. High Intensity Training, also known as HIIT promotes fat burn and (EPOC) excess post-exercise oxygen consumption, meaning, you’re still burning calories from the workout, after you’re done. ( some say up to 24 to 48 hours ).

Circuit Training is an alternative method of exercise and workout. It’s a form of body conditioning or endurance and resistance training using high-intensity aerobics. Circuit training can be body-weight or equipment based, or both.

Core Training Group

Training the core is very instrumental in obtaining overall success in fitness health and the total body. This type of training strengthens the core muscles surrounding the middle of the body, such as the abdominal muscles, lower back, hips, pelvis, and glutes. A strong core promotes stability and balance throughout the body.

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