fit4yu On the Move
If you're in the Bay Area and can't get to "The Body Shop", we'll bring "The Body Shop" to you. That's right, our Mobile Service will drive right up and "put you together". Until we have a location near you, we'll come to you. Enjoy an array of Circuit Training workouts designed to challenge your current fitness level. Modifications and progressions provided as needed, giving you that ever present personal touch to your experience.
We provide service for businesses, small and large, groups of many sorts, boot camps or individual private sessions. Call 707.731.0163 to schedule an appointment for you, your team, and or your company, NOW!
Strength & Conditioning Group
Build your body’s strength and heart health with resistance training, body-weight exercises, and aerobic conditioning. We use a variety of methods to improve your overall life performance, strength, and cardiovascular endurance.
Mobility & Cardio
Maintain and enhance your range of motion with dynamic stretching and joint mobility techniques. Having the ability to move through a greater range of motion helps to improve flexibility and decreases the chance of injury. Mobility & Cardio is a great combination for those of you whose goal is to move better.
MetCon & Circuit Group
Met- Con is Metabolic Conditioning for short. Our focus here is to increase your metabolism through high intensity training using body weight and resistance training techniques. High Intensity Training, also known as HIIT promotes fat burn and (EPOC) excess post-exercise oxygen consumption, meaning, you’re still burning calories from the workout, after you’re done. ( some say up to 24 to 48 hours ).
Circuit Training is an alternative method of exercise and workout. It’s a form of body conditioning or endurance and resistance training using high-intensity aerobics. Circuit training can be body-weight or equipment based, or both.
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